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by admin - April 23rd, 2009.
Filed under: Cancer. Tagged as: .

Healthy breakfast mix

1 cup oat bran

1 cup LSA mix (crushed linseed, sunflower seeds and almonds)

1 cup lecithin granules (unbleached)

1 cup psyllium husks

1/2 cup slippery elm

1/2 cup rice flakes (optional)

1/2 cup almonds, pecans, sunflower seeds and pumpkin seeds

A handful of dried apple, thinly sliced

Mix all of the ingredients together and keep in a sealed container in the fridge. Serve in a bowl with chopped fruit, fresh juice/soy milk/nut milk or low fat milk. Use manuka honey or brown rice syrup for extra flavouring, if desired.

Curried Mushroom and Tomato Omelette (serves one)

1/4 onion, finely chopped

25 ml of vegetable stock

20 grams mushrooms, chopped

1 tomato peeled and diced

1/4 capsicum, finely chopped

2 egg whites

2 teaspoons curry powder

2 tablespoons low fat milk

1/2 teaspoon of olive oil

Place the chopped onion and half of the vegetable stock into a fry pan. Simmer until the onions become soft, adding extra stock if necessary. Add the mushrooms and cook until stock has almost evaporated. Dice the tomato and capsicum, and add to the pan. Cook for 1 minute and then set the mixture aside.

Now beat the egg whites and milk together until they are well combined, but not too frothy. Add the curry powder to this mix. Lightly oil the pan with the olive oil. Pour the mixture into the hot pan and cook until almost set. Pile the filling into the centre of the omelette and gently fold over. Turn the omelette out onto a plate and serve immediately.


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