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WHOLE WHEAT AND OTHER CEREALS – INTRODUCTION

by admin - April 9th, 2009.
Filed under: Herbal. Tagged as: .

However intensively one may campaign against the use of white flour and other refined foods, there is still far too little attention given to the fact that cereal deprived of its germ and bran is no longer a health food. Vitamins, minerals, highly valuable oils and other substances are no longer present in refined flour. As a result, it is not the least bit surprising that the general standard of nutrition is decreasing despite the abundance of other varieties of food. Even though many may not want to see that the health and physical strength of the people are drastically reduced when white flour, white sugar and other refined products are the common fare, the facts cannot be denied. Modern nutritionists and researchers tell us clearly that minerals and vitamins are essential to good health, yet what do we do? Most of us simply ignore such clear-cut statements based on scientific research.

*1030/28/1*

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